Day 13: Had an appt at the Edge for a InBody assessment and met with a nutritionist to go over results. It tells you how many calories you should be eating a day to maintain enough energy. Also shows your goals, where you need more muscle, or less fat. Fun analysis!
InBody scans are covered by most insurances! If your interested in doing one at the Edge in Essex abt, I’ll send you the contact information!
I’ve done so much today though and continuing to reach a small goal a day while slowly trying to hit my larger goals that do not happen in one day. I broke out a lot into small step by step things! I hope I can keep this momentum up!